You’ve mastered the art of counting calories and found a diet you can live with, but you’re still not seeing the results you want. Why? Perhaps it’s because you haven’t found the perfect workout for you.
What is Power Plate?
Power Plate is a machine that uses vibrations to stimulate muscles, giving the body’s muscles a high-speed workout. It’s a great time-saver because many muscle groups are activated at the same time.
In fact, the Power Plate trainers at Croyez claim that 10 minutes on the Power Plate machine will give you the same results as 60 minutes of conventional strenuous training. Croyez Studio has three Power Plate classes that can help you with your weight loss goals.
Do a PTRIAL
This is where you’ll learn basic Power Plate terminology, exercise and posture. It’s a great way to get started if you’re a beginner or if you’re looking for a simple workout that doesn’t compromise on results. On a scale of 1 to 5, PTRIAL is said to sit at an intensity level of 3.
This full-body strength training workout uses a resistance band. It allows you to perform more controlled movements and keeps a constant tension on your muscles. PBAND has an intensity level of 4.
Max Intensity: PBOX
This class is perfect for those looking for high-intensity cardio exercise. In PBOX, you will execute movements from body combat, kickboxing and Taebo on the Power Plate machine with a set of dumbbells or weights. With an intensity level of 5, this class is where you go to truly push yourself for the best results.
Interested in a Power Plate class? Call Croyez Studio to sign up for a free PTRIAL class.
Brought to you by
Croyez Studio is the first and only Power Plate®-authorised studio in Singapore. Currently the largest Power Plate®-centric studio in Asia, Croyez offers 40-minute workout sessions with up to 12 classes a day – some starting as early as 8:30am. Because of this you have more options and greater flexibility in finding time to keep fit amidst your busy schedule.