Stay in tip-top shape while you’re here with these useful ideas.
#1 DIY your TCM
Larger than a football field, the NTU Community Herb Garden provides more than 300 types of free herbs used in traditional Chinese medicine (TCM). Look for Uncle Ng! (Want to learn more about TCM, period? Click here.) (50 Nanyang Ave, www.facebook.com/NTUHerbGarden)
#2 Pick farm-fresh produce
Farms? In Singapore? Yep, you read that right. Head to Bollywood Veggies for organic vegetables, or the Farmart Centre for fresh eggs and rustic tours. (100 Neo Tiew Rd, http://bollywoodveggies.com; 67 Sungei Tengah Rd,
#3 Spend time outdoors
Take advantage of Singapore’s perpetual summer to up your Vitamin D levels. Even 10 minutes of sun exposure a day may reduce your risk for osteoporosis, depression and other conditions.
#4 Decrease stress
A recent survey by workplace provider Regus found that 55 percent of people in Singapore say they are under more pressure now compared to five years ago. How to lessen it? Try massage, which has been shown to reduce levels of cortisol – the stress hormone – while boosting serotonin and dopamine levels – the feel-good hormones. See pages 28 and 42 for great options around the island.
#5 Find a doc – fast!
Download Health Buddy, a one-stop mobile application that lists all of the family clinics in Singapore (available on Google Play and Apple iTunes). Or, East-siders, log on to GPFirst for all general practitioners in your area. (htps://gpfirst.sg)
By Joshua Tan, The Finder, March 2016