If your heels have been hurting, it’s probably not just because you’ve been walking a lot. Here’s a fair chance you might have a physical disorder called Plantar fasciitis.
Family Podiatry Centre explains this disorder.
My heels have been hurting. Could I have plantar fasciitis?
Plantar fasciitis is one of the most common causes of heel pain.
Studies show that as many as 10 percent of people may suffer from this disorder at some point in their life, and as much as 80 percent of all heel pain cases may result from it.
It is common in middle-aged people but can also occur in athletes or very active young teenagers, in either or both feet.
While often found in conjunction with heel spurs, the relationship is unclear, and resolving one will not necessarily resolve the other.
What causes plantar fasciitis?
The flat band of ligament (a.k.a. the plantar fascia) connects your heel bone to your toes and supports the arch of your foot. If you strain it, it weakens and will be swollen and inflamed, causing pain in your heel or at the bottom of the foot when you stand or walk.
Some common causes include excessive pronation (when the foot rolls inward when walking or running); naturally occurring high arches or flat feet; long periods of standing, running or walking, especially on hard surfaces; being overweight; wearing shoes that don’t fit or are worn out or having tight Achilles tendons or calf muscles.
How is it diagnosed?
Our podiatrist will diagnose you based on your symptoms as well as through a physical examination where he or she will press on the bottom of your feet. This is the area that will most likely hurt if you are, in fact, suffering from plantar fasciitis.
He or she may suggest that you have an X-ray of your foot to verify that there is no stress fracture causing your pain.
Are there any treatments for this?
No two bodies and no two lifestyles are identical, so why should your treatment be?
Your gait, your occupation, your activities during the day, the progression of the disorder and your foot shape will all be taken into account to determine the optimum course of action.
The podiatrists at our clinic prefer conservative, minimally invasive treatments.
While we may recommend surgery in severe cases, the majority of patients respond well to non-surgical intervention.
Custom-made orthotics, special exercises to strengthen surrounding muscles, extracorporeal shockwave therapy (as used in the treatment of osteoarthritis of the knee) and corticosteroid injections have all been successfully deployed in most cases.
Contact the clinic today to learn more about the range of services offered, or to book a time with the podiatrists.
From The Finder, November 2016
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The Family Podiatry Centre was established in 2005. The Centre has a presence in Singapore and Malaysia and offers a holistic approach to treating the foot, knee and lower back. Mark Reyneker has been featured in the Business Times, Berita Harian, and Liang He Zhao Bao newspapers. Find out more here.