How to Get Healthy and Nutritious Food Delivered to You in Singapore

04 March 2016
<p>Salmon quiche for lunch, anyone?</p>

Salmon quiche for lunch, anyone?

Healthy meals on wheels are here. 


Here are four healthy food delivery services which offer dishes with detailed nutrition information.



What: A repertoire of 50 to 60 Asian and Western dishes is put on rotation weekly, including steamed sea bass on yam rice and chilli con carne with beef cheek and pita bread

Prices: $10.95 to $12.95 a meal. Free delivery and meal personalisation are limited to selected areas in Marina Bay and Raffles Place. For areas outside the Central Business District, there is a minimum order of $30 with a $9.50 delivery fee

To order: Call 8307-4253



What: There is no need to cut out hawker favourites from your diet with FoodMatters’ healthy twist on Singapore and Western favourites. Its menu of more than 50 dishes includes chicken curry with brown rice and meatball pasta with a tomato and yellow squash sauce as well as vegetarian, low-carbohydrate and gluten-free options

Prices: Starting at $7 a meal, FoodMatters offers five monthly subscription plans and free delivery to certain locations listed on its website

To order: Call 8798-4945 or go to its mobile app



What: Meal plans are tailored to one’s gender and level of activity. With different plans for losing weight and gaining muscle mass, meals are calibrated to include lean protein, high fibre and complex carbohydrates – such as lemongrass marinated dory, mixed garden vegetables, curried cauliflower and mixed brown and red rice with raisins

Prices: $11.40 to $12.30 a meal. Meals are delivered frozen in bundles of five or 10 weekly. There is a $10 islandwide delivery charge for purchases of fewer than 15 meals

To order: Call 6635-3465



What: For the active gymgoer, FitThree is a good option as it delivers mainly to gyms, and yoga and fitness studios around town.With the option of a three- or five-day meal plan, each 500g meal includes 150g to 200g of hearty protein prepared in Western, Mediterranean and Asian flavours, such as Cajun salmon, beef fajitas and chicken korma

Prices: Meals come in two sizes, standard ($12.90) and extra large ($15.90), with free delivery

To order: Call 8452-4752


Read more here.


Phoebe Low, The Straits Times, February 28, 2016

Photo: FitThree’s Facebook page


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