10 EASY Hacks To Help You SLEEP Better At Night

These tips will help you switch your sleeping habits.
06 September 2019

Make these changes to your wind-down routine for a better night’s rest.

You toss and turn in bed all night, with millions of thoughts running through your mind. You want to sleep, but you simply can’t. If this sounds familiar to you, you’re not alone.

Making simple but fundamental, practical changes to your everyday routine and bedtime habits can have a profound impact on your sleep-wake cycle, allowing you to be mentally and physically recharged the next day. Here are 10 ways you can have a better night’s rest (no counting sheep, we promise!).

By Cheryl Lim, November 2018 / Updated by Muneerah Bee, September 2019

Like this? Find more Live Well stories here, or download our digital magazine from the App Store, Google Play or Magzter.

TFS 300

More on The Finder:

Ask The Expert: Should You Be Worried If You’re Grinding Your Teeth In Your Sleep?

Not Sleeping Well? These NASA-Approved Mattresses Could Help, And Here’s Why

ASK THE EXPERT: Here’s How To Tell If Your Snoring Is Actually A Sign Of Sleep Disorder

 

Don’t miss out! Like our Facebook page for event updates and more.

You May Also Like

Latest

Highlights