Age: 25

Occupation: Air Steward

Hot Tip: Off-season, when he isn’t prepping for competition, Jeremy keeps his calorie consumption to around 3,500 – 4,000 calories per day. He tells us that he uses an app, MyFitnessPal, to track his calories according to the weight of food or per serving. He even brings along around a mini weighing scale when he eats out, so he’s able to weigh his food. During competition season, he lowers his intake of calories to 2,400 calories per day for 2 months before competition. Then, his diet consists of low carbs, high protein and a moderate fat intake. His source of protein comes from chicken, prawns, eggs, salmon. He adheres to eating low-glycemic index carbs, like basmati rice, oatmeal or wheat bread.

Instagram @jeremy1im