5 Kinds Of Food That Reduce BREAKOUTS (And 5 That Make Them Worse)

With World Health Day on April 7, it’s time to eat right for cleaner, clearer skin.
11 April 2019

Adult acne is just as annoying.

Having a breakout is uncomfortable to say the least, but be rest assured there are ways to minimise this pesky skin condition from popping out. Caused by pores getting clogged by oil, bacteria and dead skin cells, common ways to prevent breakouts include keeping your face clean, applying acne products and using makeup sparingly. But the kinds of food you eat also play a huge part in how fast acne heals or how they might induce a breakout. Here are what to eat and what to avoid.

By Neu Weetee, April 2019 / Images: Shutterstock

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