6 Health and Fitness Practices Suitable For Women AND Men To Help You Meet Your 2019 BODY GOALS

Women can work it just as well as the men. Here’s how.
28 December 2018

You don’t have to wait for the new year to start.

Yes, it’s true that there are physical and physiological differences between men and women. Men, for one, carry more muscle and have higher base-level strength. But that doesn’t mean women should train any differently from men. In fact, modern day women are increasingly showing men a thing or two about being strong and fit, and can hit it just as hard as they do. We speak to TripleFit Personal Trainer Cheryl Loh, who shares some smart fitness tips that the ladies can steal from the other sex.


By Em Tan, October 2018/ Images: From Cheryl Loh and Shutterstock

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