4 EASY Things To Try When Anxiety Hits To Calm Yourself Down

What do you do after taking a deep breath?
16 January 2019

We could all do with less stress in our lives.

“Self-care” is more than just a buzzword – it’s your surest path to living well in Singapore. Here are The Finder’s best tips to have your healthiest, happiest year yet.


Go to the Pros
Try these services to find that serenity you seek.

  • For Mental Wellness

Counsellor and life coach Ralitza Peeva works with individuals, couples and organisations to increase their selfawareness, identify their strengths and realise their potential. Based in SG for 16 years, Ralitza understands the unique challenges faced by expats and Singaporeans alike. (www.ralitzapeeva.com)

  • For Holistic Health

Osteopathic Treatment Centre seeks to strengthen the body’s natural ability to heal itself – using chiropody, podiatry, homeopathy, nutrition and other holistic approaches. (19 Tanglin Rd, Tanglin Shopping Centre, #05-13/15, 247909, www.osteopathy.com.sg)

  • For a Little ‘Me’ Time

Visage The Salon is best known for its deft hair-styling services. But, did you know it also offers face and body treatments? Book a two-hour facial (from $123) or 45-minute body scrub, wrap and more (from $85). (402 Orchard Rd, #02-12, 238876, https://bit.ly/2Gb90AV)


By Joshua Tan, Natalie Dau + Andrea McKenna Brankin / Additional Reporting: Sara Lyle Bow + Sandhya Mahadevan, The Finder Issue 296 / Photos: 123RF.com

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