USEFUL TIPS
AESTHETIC (3)
ALTERNATIVE HEALTH (14)
- Naturopaths & health assessments at Verita Advanced Wellness
- Put a halt to sleep apnea
- Float therapy for a deep sleep
- Reiki healing
- Stress busters
- Stop smoking
- How to avoid bunions
- Hypnosis explained
- Herbal medicine
- Ease head, neck & shoulder tension
- Cure ills the natural way
- Coping with jet lag
- Colonic cleansing
- Acupuncture for weight loss
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BEAUTY (25)
- Eight things you can do right now to look gorgeous
- Lash extensions aftercare
- Simple beauty tips for naturally younger looking skin
- Repair & prevent skin photoaging
- Mary Kay’s Timewise Microdermabrasion Set : reduce fine lines, shrink pores & revitalise your skin
- Get longer, thicker eyelashes with Latisse®
- Skin – at every age
- Spa indulgance for total wellness
- Post-wax tips
- Brazilian waxing: pre-wax tips
- Lush lashes in just 60 minutes
- Exfoliate for clear skin
- Shiny face no more
- Celeb skincare choice
- About face
- Dry skin brushing tips
- Microdermabrasion explained
- Mineral make-up
- Waxing know-how
- Spa etiquette
- Nailing it
- Glowing skin – at any age
- Hair care
- Face forward
- Acne advice
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BODY THERAPY (20)
- Spa retreat know-how
- Why Pilates strengthens your core
- How to maintain good posture
- How to check if your body's balanced
- 7 backcare tips
- Heal with Raindrop Therapy
- Stay healthy at work
- Correct your posture
- Get rid of cellulite with Waveform
- De-stress & revive at Silk Retreat Spa
- Relieve stress in a breath
- The power of aromatherapy
- Massage matters
- The ultimate spa vacation
- Bathtime detox
- Water works
- Tui Na
- Osteopathy explained
- Massage your expectations
- Don’t be desk bound
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COUNSELLING/RELATIONSHIPS (25)
- Use the STOP technique to manage stress
- Three things you can do today to start feeling good about yourself
- How to know if you're depressed and ways to overcome it
- Are you compatible with your partner?
- Five ways to enhance your relationship with your partner
- How to overcome addiction
- Managing and using stress to your benefit
- Trade secrets on how to boost your entrepreneurship
- Top three tips on how to successfully deliver an impromptu speech
- All in the Family Counselling: therapy for any age
- All in the Family Counselling: rediscover your sense
- How to: live in the moment
- Stand up for yourself & get happy!
- Overcome addiction
- Tips for living a full life
- How to preserve your energy
- Unlock the power of your mind
- How to mix love & money
- Live life to the full!
- Rekindle the passion in your marriage
- How to help someone who’s depressed
- Mending a broken heart
- Go easy on yourself
- What is counselling
- Mind over matter
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DENTAL CARE (16)
- Dental tips for gum disease, tooth decay, oral cancer & orthognathic surgery
- Invisalign: invisible dental braces
- Pain-free dental treatments with Waterlase MD
- Facts: gum disease
- Invest in a beautiful smile
- Find the right dentist for you
- Good teeth – for life!
- Molar care for juniors
- Dental care for mums-to-be
- Overcome dental anxiety
- Brace yourself for great teeth
- Toothbonding: an easy fix to improve your smile
- Whitening treatments
- Tips for top teeth
- Straight steps to a natural smile
- Smile makeover
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ENVIRONMENTAL HEALTH (1)
FITNESS & NUTRITION (56)
- How to gain an optimum workout with Pilates and gym sessions
- Improve your posture with the Power Plate
- Preventing muscle wear & tear
- Cleanse your colon with LS Nutritionals BowelBiotics+™
- Pre & post natal yoga tips
- The benefits of breastfeeding for moms & bubs
- How to embrace menopause
- Yoga for menopause
- Why health screenings are important for women to stay well
- Marsden Swim School: water safety & swim lessons
- Turning Pointe: dance in a calm, stimulating environment
- Joyful Steps & Rhythm: dance, Fitness Jam, stretch-n-tone & Pilates matwork
- L'Académie de Danse: Singapore’s only French, international ballet school
- Tanglin Arts Studio of dance: ballet, tap, jazz, hip-hop & acrobatics
- 10 quick tips for sustained energy
- Why hydration is so important
- 8 ways to eat right & lose weight, plus how to measure a standard alcoholic drink
- 5 fun fitness finds: Zumba, pole dancing & Brazilian Jiu-Jitsu, plus Kettlebell & TRX® Suspension Training
- What is Osteopathy?
- Treating orthopaedic injuries
- Prenatal Pilates
- Benefits of ballet
- Taekwondo for fitness & stress relief
- Tennis footwork pointeers
- 5 ways to play tennis like a pro
- Lose weight & tone up with vibration platforms
- 6 steps to effective weight loss
- How hormones affect weight gain
- Lose weight & keep it off!
- Functional personal training to fight aging
- 7 steps to sensational abs
- Tone up fast
- Training with a personal touch
- Triathalon training
- A take on Taekwando
- Tennis tips
- Bend & s-t-r-e-t-c-h
- Get fit and flexible
- Flexible rolling
- Metabolism boosters
- Lose weight - for good!
- Winning weight loss formula
- Get fit for life!
- Go organic – on any budget!
- Jet lag cure
- Travel safely
- Acupuncture for weight loss
- Post-workout munchies
- Lifestyle tips for permanent weight loss
- Improve your golf game
- Why salmon is so good for you
- Simple changes for optimum health
- Choosing the right type of exercise for you
- Breathe easy with yoga
- Benefits of Pilates
- How to s-t-r-e-t-c-h
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HAIRCARE (10)
- Purity Hair Salon: transform locks from damaged to divine the organic way
- DIJO Wave now at KimRobinson: glamourous, sexy, effortless curls
- Try Visage's Anti-frizz Straightening Treatment with Keratin
- Tame hair frizz
- Hair product know-how
- Tips for fabulous hair
- Go green for a healthy scalp
- The perfect cut
- Get great hair – every day
- Tip-top tresses
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MEDICAL (24)
- Treating varicose veins
- Fever & convulsions: temperature checks & step-by-step medical advice
- Do you have an overactive bladder?
- Good health: prevention is better than cure
- Get PhysioActive
- Drug-free pain relief
- Natural relief for joint pain
- Sweet feet
- Recover from injury - fast!
- A pain in the knee
- What is Osteopathy?
- Back-savers
- Backache breathers
- Treat and prevent varicose veins
- Put your best foot forward
- Be sun-smart
- Eczema soothers
- Varicose vein fixes
- Treat injuries
- Speech therapy
- Safe travels
- Pain management
- Made-to-measure medicines
- How to spot an under-active thyroid
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STYLE (14)
- DIY scented moist hand towels
- Arch Angel: stylish and comfy shoes
- Pretty pictures
- Discerning style
- Shoe storage solution
- Maternity & nursing wear
- Lose pounds – instantly!
- Lingerie care
- Dresses by design
- Jewellery care & flair
- It’s a wrap
- From chic-by-day to sexy-by-night
- Fast fixes
- Dazzle with colour
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