Be sun-smart
If you’ve just arrived in Singapore, it may take months for you to acclimatise to the tropics. Many people experience fatigue due to heat and humidity, so it’s very important to drink more fluids than usual and get ample rest – especially when participating in outdoor activities. Young children are particularly susceptible to dehydration, so always carry plenty of fluids. And don’t forget a hat and sunscreen! Complete Healthcare International (CHI)