Eczema soothers

• Moisturise your skin regularly.

• Avoid sudden changes in temperature or humidity.

• Avoid sweating or overheating.

• Reduce your stress levels.

• Wear clothing made of breathable fibres – such as cotton – and avoid scratchy materials including wool.

• Maintain cleanliness to prevent environmental factors – such as pollens, molds, mites and pets’ dander – triggering allergies.

• Use mild soaps rather than harsh soaps, detergents and solvents.

• Avoid foods which have caused previous allergic reactions. PHI Integrated Therapy Centre

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