How to help someone who’s depressed

• Gently express concern Acknowledge their pain, but avoid using the words “I know how you feel”.

• Ask how you can help They may not know how, but just being available to help with their regular chores could be of great help.

• Give positive reinforcement Remind them of their skills and abilities and how much they mean to you and others.

• Encourage healthy behaviour Gently urge them to get some light exercise, engage in a hobby or join you for an activity. Help them to remember to take prescribed medication and attend therapy appointments. The Counselling Place

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