Ever felt your head is overcrowded with thoughts to a point where you're unable to just enjoy the 'now'? Be more focused in the present and improve your overall efficiency by training yourself in Mindfulness Based Stress Reduction (MBSR). MBSR equips you to handle challenging situations - you learn to deal with life's inevitable ups and downs more calmly, and enjoy an overall improvement in your mental and physical health. Scientists have verified that MBSR helps relieve stress, anxiety, headaches, heart disease, sleep disturbances and many other medical disorders.
Attend Sheryl Bathman's eight-week MBSR course to learn more. Programmes starts on February 6. Email s.bathman@lifesteps.com.sg to reserve your seats today! www.lifesteps.com.sg
Posted Jan 2012
