UPLIFT: tailor-made STOTT PILATES workout to suite different body types, fitness levels & abilities

UPLIFT offers one-to-one and duet equipment-based Pilates sessions in a private and welcoming home studio. Experienced STOTT PILATES^TM certified instructor, Tara, understands every body type is different and a one-size-fits-all exercise model is not appropriate.
     The focus at UPLIFT is the STOTT PILATES^TM programme tailor-made to work for different body types, levels of fitness and abilities. So whether it's preparing your body for birth, shedding pregnancy weight, improving your golf swing or tennis serve, reducing back pain, or simply wanting to feel energized and great all over - Tara can help you achieve your individual needs and objectives. You can do this by working out at the UPLIFT studio which is equipped with two reformers, a tower,
a spring wall and a stability chair. All sessions are by appointment only. Tel: 9022 5520 www.upliftpilates.com, Email: scoop@upliftpilates.com

Posted Oct 2011