The more you do Pilates the better you feel, as this full-body fitness and wellness exercise encourages you to pay attention to improving your "core" strength. Your core muscles are the deep muscles of your back, abdomen and pelvic floor - which need to be strong to support a supple back, good posture and efficient movement. When your core is strong, the frame of the body is well supported and balance is achieved. And as your muscles and joints are "free" to work effectively, your neck and shoulders become more relaxed - improving your posture and reducing stress and tension. Another great benefit? Core training gives you flat abs of steel! sky pilates, 541 Orchard Road, #05-03 Liat Towers. Tel: 6100 7597/9833 6670 (SMS), www.skypilates.com.sg,
Email: info@skypilates.com.sg
Posted May 2011
