BODY THERAPY
Maintaining good posture throughout the day is important for your body's equilibrium. It results in improved mobility and stability, increased breathing capacity, proper joint and muscle alignment and overall balance and symmetry. Keep your neck long, your shoulders "down", square and back, your waist long and always engage your buttock muscles.
PowerMoves www.powermoves.com.sg DEMPSEY Dempsey 6ix & 7even, 6 Dempsey Road. Tel: 6472 2221. NORTH Aramsa - The Garden Spa, Bishan Park II. Tel: 6455 2221.
Posted May 2011
