Portion size Are you eating all the right foods but still putting on weight? Check your portion size, you may be overeating.
Regular meals Aim for five small meals a day, one meal every three hours. Eating increases your metabolism, so skipping meals will derail your diet.
Plan ahead Always have healthy food in your bag, fridge or desk drawer. Then when you’re hungry or confronted with a poor food choice you won’t sabotage your healthy eating plan.
It all adds up Stop thinking, ”crumbs don’t have calories”. Everything you eat adds up, whether it’s birthday cake in the office or snacking at children’s parties and while out with friends. Use your willpower for one week and you’ll be amazed at the thousands of calories you save.
Have a night off It’s not about being strict all the time. Once a week enjoy a meal of your favourite food. But restart your healthy eating again the next morning – you’ll feel terrific for it. On other nights opt for a healthy choice on the restaurant menu or better still, cook at home for complete control over the ingredients used.
Resistance training This is a key factor to get your weight loss into high gear. Resistance training not only increases your metabolism at a greater rate than cardiovascular exercise, it also develops lean muscle tissue, giving you tone and definition while burning calories even when you rest. Body Temple
