FITNESS & NUTRITION
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Start with a good breakfast of fruit and a cereal that’s low in sugar and high in fibre.
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Eat at least 30 grams of fibre every day.
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Switch from coffee to decaffeinated tea.
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Only eat carbohydrates in your first two meals of the day.
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Enjoy at least five small meals a day.
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Don't wait to be hungry to eat – otherwise you’ll overeat.
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Drink at least eight glasses of water a day.
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If you eat meat make sure it’s lean – and organic if possible. Many animals are fed hormones and we end up eating the same, through them.
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Start your day with 20 minutes of exercise – walking, cycling or swimming. You’ll soon see an increase in your energy levels and metabolism. Mind & Body
