Choosing the right type of exercise for you

There are literally thousands of ways to work out, and tens of thousands of variations. So, which way is the right way for you?

• Resistance training is great for fat loss and muscle definition.

• Cardiovascular work – such as running, cycling and swimming – will improve your fitness and make your heart stronger.

• Sports such as boxing are great for de-stressing.

• Games such as tennis and squash incorporate a cardiovascular workout, but also hone your reflexes, speed and power.

The most important thing is to make sure you choose something you enjoy. Consider your specific goals, injuries, medical conditions and interests. No exercise programme is sustainable if you see it as “torture”. Absolute Living

Fitness fact

According to a recent study in the Archives of Internal Medicine physically active people can shave 10 years off their biological age! But to do this you must engage in at least 30 minutes of moderate-intensity physical activity at least five days a week. Or 20 minutes of vigorous-intensity physical activity at least three days a week. If you’re busy, try a 30-minute circuit workout to address the whole body in a short timeframe. Curves Marine Parade
 

Kick-start your fitness

Looking for a workout that's challenging and refreshingly different? Try a martial art! Taekwondo requires you to use both your mind and body while training. So in addition to improving your fitness, your mind will also become clearer and sharper. J H Kim Taekwondo Institute Singapore

Let’s dance!

Dancing isn’t only fun – it’s also great exercise. And it teaches you skills and abilities useful in everyday life – both in social situations and business. You’ll learn:

• Teamwork.

• Discipline through practice and routines.

• Goal-setting, planning and actions to achieve agreed goals.

• An appreciation and understanding of music’s rhythm and tempo.

• Economics and fluidity in movement.

• Poise and balance.

• Self-confidence. Attitude Dance Studio

Resistance training for strong bones

Osteoporosis – porous and brittle bones – is a progressive disease which should be of concern to all women. In most women, bone loss begins to occur after the age of 30 years and accelerates after menopause. But it can be minimised – and even prevented – with strength training. Strength training stimulates the manufacture of bone tissue and can also reduce the risk of being susceptible to a fall, by strengthening the major muscle groups in the legs and back. For a significant increase in bone density, follow a “bone building” diet and perform 30 minutes of weight-bearing exercise three times a week. Curves Marine Parade

Back to LOOK GOOD.FEEL GREAT! Useful Tips