Unlike conventional exercise programmes, Pilates focuses on uniformly developing the deep, stabilising muscles of the body: the transverse abdominis (deepest abs), the spinal erectors and the deep gluteals – among many others. These postural, stabilising muscles then enable the “movement muscles” to do the jobs they were designed for, rather than compensate for weakened stabilisers. So in this way, Pilates conditions your body “from the inside out”. As a result, your posture improves, aches and pains go away and you develop a graceful ease of movement likely to be noticed by others. Practiced regularly, you can expect to notice:
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A balance between strength and flexibility.
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Improved strength and flexibility – particularly of the abdomen and back muscles.
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Increased lung capacity and circulation.
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Decreased levels of stress and exhaustion.
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Increased energy and sense of well-being.
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Improved muscular and mental coordination.
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Increased posture, balance and core strength.
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Improved bone density and joint health.
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Improved athletic performance.
Focus Pilates, Fizziobel
More and more people are practising Pilates as a form of exercise, but few actually apply it to their daily lives. With Pilates, you don’t just gain knowledge of a form of exercise, you also develop an awareness of proper body alignment, which should then be applied constantly – whether you’re shouldering a bag or working at your computer. Movement therapy should always be functional, take techniques learned and be your own trainer. It’s only then you’ll do more than just stay in shape! Elements Pilates
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