Freestyle self defence for all ages at Elite Karate & Kickboxing

Lose weight, keep fit and pick up smooth self defence skills at Elite Karate & Kickboxing. Try your hands and legs at a range of classes including Muay Thai kickboxing - a cardio intense workout, where you can practice punches and kicks by hitting pads and kickshields. Plus freestyle karate, incorporating techniques taken from martial arts, Aikido, Judo, Brazilian Ju Jutsu, Taekwondo, Kung Fu
and boxing.

Elite's classes are suitable for all, plus they're kept small so you can enjoy undivided attention from Australian 2nd Dan Instructor Peter A Robertson. You can also customise your sessions to suit your fitness level and abilities. Elite also conducts Karate Kidz classes and Ladies Only sessions which focus on gender-specific self defence drills.
Book a session at your own condo or office, or attend a class at Budo Academy, 340 King George's Avenue. Tel: 9681 1927, www.zendokai-karate-kickboxing.com

Posted Jan 2011