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Stay away from down, kapok and feather duvets and pillows, as they may irritate your respiratory tract and trigger an attack. Silk naturally repel dust mites, so opt for silk-filled bedding.
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Cover pillows and mattresses in protectors to prevent dust mites from nesting.
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Wash bed linen in hot water once a week.
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Clean your bedroom once a week. Vacuum rather than sweep and follow by mopping. Wear a mask when removing dust and always dust with a damp cloth.
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Opt for bare floors instead of carpet. Carpet is an excellent nesting ground for dust mites.
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Install curtains that can be washed regularly, rather than blinds. If you have blinds, vacuum them weekly.
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Avoid clutter by storing things away. The less you have, the less “dust-catchers” you have.
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Low humidity keeps dust mites at bay, so use a dehumidifier and an air purifier. Floz Living
