Cure ills the natural way
Reduce inflammation
Many natural anti-inflammatory foods and supplements can reduce skin inflammation, joint pain and other aches and pains effectively.
- Fresh, oily fish – such as salmon, mackerel and herring – contain essential Omega-3 fatty acids (EFAs) which are good for the nervous system, mental well-being and eyesight. Vegetarians can opt for flaxseed oil and mixed seeds.
- Fresh vegetables and fruit are free of additives such as preservatives and artificial colourings – which can lead to allergic reactions.
- A daily dose of a high-quality multi-vitamin and mineral supplement will boost your immune system. Vitamin C is a natural antihistamine compound.
- Herbs such as boswellia, turmeric, liquorice root and ginger are powerful, natural, anti-inflammatory, drug-free substitutes.
- Glucosamine and chondritin – found in joint pain gels and naturally in the body – are natural pain relievers and promote cartilage maintenance.
- Yoga, deep breathing and relaxation, all help the body heal.
Sheeba Majmudar, Nutritionist
Premenstrual syndrome (PMS) is a hormonal disorder affecting up to 60 percent of menstruating women. It occurs two to 14 days before menses and typically disappears once the period begins. Symptoms vary from woman to woman and can range from mild to significantly debilitating, impacting a sufferer’s ability to work and relate to others. Symptoms include:
- Acne
- Weight gain
- Bloating and water retention
- Headaches and migraines
- Cramps
- Depression
- Mood swings
- Inability to concentrate
- Decreased sexual desire
TREATMENT
Bio-identical progesterone replacement therapy is an effective way to correct a hormonal imbalance and relieve PMS. This natural hormone is not only manufactured from naturally-occurring plants such as soy and wild yam, but more importantly, it’s molecularly identical to the progesterone produced in our body.
Following a thorough review of your history, symptoms and a blood or saliva test, your doctor may prescribe a progesterone regimen unique for you. Natural progesterone can then be tailor-made and formulated by a compounding pharmacist, to suit your specific requirements. It can be conveniently taken as a topical cream, or orally as a troche (lozenge) or capsule. Benefits include:
- Calming effect
- Mood enhancer
- Regulation of fluid balance
- Normalised sleeping patterns
Specialist Compounding Pharmacy
Homeopathic treatments can strengthen the immune system, encourage rapid healing and offer resistance to infections. Use ginger to combat recurrent coughs and colds.
- Steep one part of ginger with one part of cinnamon and two parts of lemongrass for 10 minutes in hot water. Drink as a tea.
- Make tea with two parts ginger, three parts cinnamon and a pinch of cardamom.
- Place ginger in hot water for a steam inhalation.
Charu Ramesh, Homeopath
Natural healing
As we age, our body system – including the healing process – slows, affecting our mood and level of function. Stress also takes a toll, interrupting our body’s energy levels – affecting cell regeneration. This can be due to muscle degeneration, injury, contusions, prolonged periods of sitting and standing, or repetitive actions. But cells can be regenerated with micro current therapy, which uses a modified direct current – similar to those which naturally occur in the body. Expect to feel a slight pins and needles sensation during treatment and afterwards a feeling of relaxation, plus an increase in energy levels and a sensation of “being lighter”. There’s no need for downtime, just drink plenty of water to help your body flush out any accumulated toxins and wastes shifted by the treatment. Opulence Bio-Regeneration Therapy Centre
