Travelling for business or pleasure can be very stressful on your body. And a disruption of sleep patterns can turn a fun vacation into nothing but misery! If you’re often tired when you should be awake and awake when you want to sleep, consider using essential oils. They offer a natural solution to sorting out unruly body clocks. Lavender helps you drift off to sleep, as does adding a few drops of Roman chamomile or marjoram to a hot bath prior to retiring. In the daytime, basil, grapefruit, juniper, peppermint and rosemary are ideal for boosting energy and mental alertness. These oils can also help alleviate any “dragging” feeling you might experience. For the ultimate refresher, book a fatigue relief massage. Therapeutic Bodywork
