One of the most beneficial forms of exercise to do before, during and after pregnancy is Pilates, a practice that focuses on establishing a strong core and inner centre, promoting correct posture and the right breathing patterns. Pilates will help you stay fit during pregnancy, prepare you for childbirth and ensure a
faster and smoother post-delivery recovery.
Pilates works on developing functionally strong abdominals, a flexible and powerful pelvic floor and a supportive back - all of which are important for pregnancy and childbirth. Along with these essentials, Pilates also guides you through the discipline of ideal alignment and how to coordinate movement with your breath.
PowerMoves incorporates both legwork and upper body routines in every Pilates session, for a full-body workout. Pilates will not only transform your body, it will strengthen your body, so you can be prepared for pregnancy and childbirth, giving you the confidence and comfort to enjoy this rewarding time of your life. PowerMoves, Tel: 6472 2221, http://www.powermoves.com.sg
The Finder Offer
Mention The Finder to enjoy 10 percent off PowerMoves 10-session Prenatal Pilates package.
