Benefits of ballet

Ballet reinforces your back, abdominal and leg muscles and encourages good posture and a graceful neck and arms. Whether you were a ballerina at a young age, or always dreamt of becoming one, try a class and feel the freedom and wellbeing of movement. You can even enjoy a baby ballet class with your child.

        Not only is ballet a great workout, it's also a beautiful form of art accompanied to music, which relaxes the soul and body. Music is scientifically-proven to provide impulse to muscles and there's nothing better than swaying to the moving sounds of a symphony, or picking up the pace to the fast beat of pop music. L'Académie de Danse @ Dance On Us, Tel: 8158 9954.


Posted Sept 2010