1. Count calories Most people with a high BMI (Body Mass Index) usually eat more calories than his or her daily requirement (Basal Metabolic Rate). Keep a diary noting your daily calorie intake and remember, to lose at least half a kilo a week you'll need to reduce your daily intake by 500 calories.
2. Resistance training Adding resistance exercise to cardiovascular exercise such as swimming or jogging accelerates weight loss. Resistance training boosts your metabolic rate and builds lean muscle mass.
3. Increase your activity Losing weight is all about burning a higher number of calories than you consume. Take the stairs rather than the lift, or walk home instead of driving or taking the MRT.
4. Full body workout Spot reduction leads to building muscle under a layer of fat. Until you reduce your body fat, you won't be able to see your hard work. A full body workout increases your metabolic rate, resulting in a toned body.
5. Recovery Recovery contributes more than 30 percent to your results and your body needs significant rest to burn fat.
6. Plan ahead Nutrition counts towards up to 70 percent of your results. Consume both macronutrients and micronutrients and plan proper meals. Schedule your exercise sessions in advance and consider hiring a personal trainer to guide you through the whole process. Anything About Fitness, Tel: 6100 3634, www.anythingaboutfitness.com
Posted Sept 2010
