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FITNESS & NUTRITION

How hormones affect weight gain

If you're female
Do you crave sweet foods, retain fluid or suffer breast tenderness, particularly before your period?

If you're male
Do you carry weight around your stomach, suffer from excessive stress or sleep poorly?

        These classic symptoms could be markers of a hormonal imbalance or nutritional deficiency, contributing to excessive weight gain and mood problems. Such underlying disorders can be easily diagnosed and rectified to allow you to live a healthier, more fulfilling life. Visit your GP for a full evaluation. Complete Healthcare International, Tel: 6776 2288, www.chi-health.com.sg


Posted Sept 2010



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