FITNESS & NUTRITION
When it comes to your health, the general consensus is diet and exercise results in improved health. But sometimes it's not so simple. What works for someone else, may not work for you.
A fitness programme should take your individual medical history, physical limits and goals into consideration. And a fitness trainer can guide you along - both physically and mentally, pushing you beyond limits you thought possible, while keeping you safe. Rico Fitness, Tel: 9737 2391, www.ricofitness.com
