FITNESS & NUTRITION
Triathalon training
With an increasing amount of triathlons and running events now available in Singapore, it's important to remember to train smart. When embarking on any exercise or running programme, ensure you steadily increase your training load and allow enough recovery time. To prepare your body for the task ahead, make sure you complete an appropriate warm-up and adopt sound stretching and strengthening exercises to enhance your training and performance. To reduce pain and prevent injuries, seek the help of professionals who can assist in quick recovery through an understanding of biomechanics and offer treatment via assessment, analysis and expertise. In Touch Physiotherapy, Tel: 6533 0968, www.intouchphysio.com
