ALTERNATIVE HEALTH
Float therapy for a deep sleep
If you suffer from aches and pains, stress or insomnia, try Float Therapy. Floating allows the body to release natural painkillers, promoting a feeling of wellbeing. And with its lack of sensory stimulation, this natural, healing therapy encourages your body and mind to enter a state of deep relaxation. An excellent way to de-stress, insomniacs have also found flotation therapy aids better sleep patterns. Float therapy can also reduce a dependence on pain, sleep and antidepressant medication and relaxes the muscles of spine patients prior to physiotherapy sessions conducted in the water. AquaPhysio Rehabilitation Centre, Tel: 6887 4845, www.aquaphysio.com
