Finding the right mattress...

To stay healthy, buying the right mattress and bedding products is as important as eating well and exercising. When purchasing your next mattress, consider the following to make sure you find the right mattress:

• Take time to learn about different mattress brands and styles by researching online.
• If you sleep with a partner, consider a queen or king size, to accommodate you both comfortably.
• Lie on the mattress in your usual sleeping position - 15 minutes is recommended to test the mattress's ultimate comfort.
• Try beds with differing levels of firmness - firm, pillow-top and plush.
• Compare different types of mattresses. Try innerspring, memory foam, air and water. PostureCare Mattress Gallery

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